Veggie Wrap With Hummus (Printable)
Fresh wrap loaded with colorful vegetables and creamy hummus, ready in 15 minutes
# What you need:
→ Wraps
01 - 4 large whole wheat tortilla wraps
→ Vegetables
02 - 1 cup shredded carrots
03 - 1 cup baby spinach leaves
04 - 1 small cucumber, thinly sliced
05 - 1 small red bell pepper, thinly sliced
06 - 1/2 cup red cabbage, thinly sliced
07 - 1 small avocado, sliced (optional)
→ Hummus
08 - 3/4 cup plain hummus (store-bought or homemade)
→ Seasonings
09 - Salt and pepper, to taste
10 - 1 tablespoon fresh lemon juice (optional)
# Directions:
01 - Lay each whole wheat tortilla flat on a clean work surface.
02 - Spread approximately 3 tablespoons of hummus evenly across each tortilla, leaving a small border around the edges to prevent overflow when rolling.
03 - Evenly distribute the shredded carrots, baby spinach, cucumber slices, red bell pepper, red cabbage, and avocado slices over the hummus on each wrap.
04 - Lightly sprinkle with salt, pepper, and a drizzle of fresh lemon juice if desired to brighten the flavors.
05 - Tightly roll up each wrap, tucking in the sides as you go to secure the filling and create a neat bundle.
06 - Slice each wrap in half on the diagonal and serve immediately, or wrap in parchment paper and refrigerate for up to 1 day.
# Expert Tips:
01 -
- Zero cooking means you can throw this together even on the hottest days when the stove feels like an enemy.
- The combination of creamy hummus and crisp raw vegetables creates a texture contrast that makes every bite interesting.
- Everything here is flexible, so you can swap ingredients based on whatever is wilting in your crisper drawer.
02 -
- Overfilling is the most common mistake and leads to wraps that burst open and fall apart in your hands.
- Wet vegetables like unwashed cucumber slices will make the tortilla soggy within hours, so pat everything dry first.
03 -
- Warm the tortillas for fifteen seconds in a dry skillet before assembling so they become pliable and will not crack when rolled.
- Taste your hummus before spreading, since a dull hummus will drag down the entire wrap no matter how good the vegetables are.