Spinach Hummus Lunch Wraps (Printable)
Wholesome Mediterranean wraps with creamy hummus, fresh spinach, and crisp vegetables for a quick, healthy lunch.
# What you need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas or wraps
02 - 1 cup hummus, store-bought or homemade
→ Vegetables
03 - 2 cups fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced
→ Optional Additions
08 - 1/4 cup crumbled feta cheese (omit for vegan version)
09 - 2 tbsp chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving
# Directions:
01 - Lay a tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
03 - Layer 1/2 cup spinach, cucumber slices, julienned carrot, bell pepper strips, and avocado slices over the hummus.
04 - Sprinkle with crumbled feta cheese and fresh herbs if using.
05 - Roll up the tortilla tightly, folding in the sides to secure the filling. Slice in half diagonally.
06 - Repeat with remaining tortillas and fillings. Serve immediately with fresh lemon wedges.
# Expert Tips:
01 -
- No cooking required, which means your kitchen stays cool and your patience stays intact on busy days.
- The crunch from the carrots and bell pepper against the creamy hummus is genuinely addictive.
02 -
- Overfilling the tortilla is the fastest way to a wrap that falls apart, so be disciplined with your portions.
- Patting the cucumber slices dry with a paper towel before assembling prevents a watery mess.
03 -
- Spread the hummus all the way to the edges for better sticking power, which helps hold the wrap together as you eat.
- Julienned carrots can be prepped in bulk and stored in water in the fridge for up to three days.