High Protein Crispy Cottage Cheese Flatbread (Printable)

Crispy cottage cheese flatbreads filled with spiced chicken and fresh veggies for a satisfying high-protein meal.

# What you need:

→ Crispy Cottage Cheese Flatbread

01 - 2 cups cottage cheese, low-fat or full-fat
02 - 2 large eggs
03 - 1/2 cup almond flour or oat flour
04 - 1/4 cup grated Parmesan cheese
05 - 1 tsp garlic powder
06 - 1/2 tsp salt
07 - Black pepper to taste

→ Chicken Filling

08 - 2 medium chicken breasts, cooked and shredded (about 12 ounces)
09 - 1 tbsp olive oil
10 - 1 tsp smoked paprika
11 - 1/2 tsp ground cumin
12 - 1/2 tsp salt
13 - Black pepper to taste

→ Assembly Ingredients

14 - 1 cup shredded green lettuce
15 - 1 medium tomato, sliced
16 - 1/2 small red onion, thinly sliced
17 - 1/4 cup Greek yogurt or light mayonnaise
18 - Fresh parsley or cilantro for garnish

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Blend cottage cheese in a food processor until completely smooth. Add eggs, almond flour, Parmesan, garlic powder, salt, and pepper. Blend again until fully incorporated and smooth.
03 - Pour batter onto prepared baking sheet in four equal circles, approximately 6 inches in diameter. Spread evenly. Bake for 18-20 minutes until firm and edges are golden and crispy. Cool for 5 minutes before removing from parchment.
04 - Combine shredded chicken with olive oil, smoked paprika, cumin, salt, and pepper in a bowl. For enhanced flavor, briefly sauté in a pan over medium heat until warmed through.
05 - Spread a thin layer of Greek yogurt or mayonnaise onto each flatbread. Layer seasoned chicken, shredded lettuce, tomato slices, and red onion evenly across the surface.
06 - Roll each wrap tightly and slice in half diagonally if desired. Garnish with fresh herbs. Serve immediately while flatbreads retain their crisp texture.

# Expert Tips:

01 -
  • The crispy texture will fool anyone into thinking these are traditional flour wraps
  • You get 36 grams of protein per serving without relying on meat alone
  • The flatbread batter comes together in literally two minutes
02 -
  • Let the flatbreads cool for those full 5 minutes or they will tear when you try to roll them
  • The batter spreads easier if you use the back of a spoon dipped in water
  • These flatbreads reheat beautifully in a dry skillet for 30 seconds per side
03 -
  • Use room temperature cottage cheese for the smoothest batter texture
  • Grate your own Parmesan instead of buying pre grated for melting power
  • Weigh your cottage cheese for consistent results every time

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