Greek Yogurt Banana Smoothie (Printable)
Creamy blend of ripe banana and tangy Greek yogurt for a quick, nutritious breakfast beverage.
# What you need:
→ Fruits
01 - 2 ripe bananas, peeled and sliced
→ Dairy
02 - 1 cup plain Greek yogurt
→ Liquids
03 - 1 cup milk (dairy or plant-based)
→ Sweetener (optional)
04 - 1-2 teaspoons honey or maple syrup
→ Add-ins (optional)
05 - 1/4 teaspoon ground cinnamon
06 - 1 tablespoon chia seeds or flaxseeds
07 - 1/2 teaspoon vanilla extract
→ Ice
08 - 1/2 cup ice (about 6 cubes)
# Directions:
01 - Place bananas, Greek yogurt, milk, and any optional add-ins into blender container.
02 - Add honey or maple syrup if extra sweetness is desired.
03 - Add ice cubes to blender.
04 - Blend on high speed until smooth and creamy consistency is achieved, approximately 30-45 seconds.
05 - Test consistency and sweetness. Adjust by adding more honey for sweetness or milk for thinner texture if needed. Pour into glasses and serve immediately.
# Expert Tips:
01 -
- The texture hits this perfect midpoint between milkshake and health food that nobody suspects is actually good for you
- Five minutes from ingredients to glass means breakfast actually happens on chaotic mornings
02 -
- Frozen bananas transform this into soft-serve thickness, so keep some pre-sliced in your freezer for emergency mornings
- Over-blending makes it warm and sad, so stop the moment everything looks smooth and uniform
03 -
- Pre-portion your ingredients into freezer bags and store them in the freezer for days when measuring feels impossible
- Run your blender under hot water between uses if ingredients stick to the sides